"Let Food Be Thy Medicine and Medicine Be Thy Food." - I think when you lose your connection to nature, you lose your connection to your ‘self’ and something even greater. To me, food is so powerful. It takes you on a journey into the past with memories; it takes you into the future, connecting you with strangers and loved ones. Think of the value of slowing down to share and enjoy a meal: that act alone holds the power to help us reconnect with self and each other on a deeper level.